The Empowered Mother: Kimmy Smith

Kimmy is the co-founder of the Empowered Motherhood Program. She is a pregnancy and postnatal exercise specialist, yoga teacher and a proud Mum to three little girls. Kimmy was a former professional athlete and corporate lawyer. Drawing from her experience as a professional athlete, Kimmy is passionate about supporting women to feel strong during their pregnancy and to return to exercise in a safe and positive way after birth.