Kimmy is the co-founder of the Empowered Motherhood Program. She is a pregnancy and postnatal exercise specialist, yoga teacher and a proud Mum to three little girls. Kimmy was a former professional athlete and corporate lawyer. Drawing from her experience as a professional athlete, Kimmy is passionate about supporting women to feel strong during their pregnancy and to return to exercise in a safe and positive way after birth.

Taryn Gaudin is a women’s pelvic floor physiotherapist and whole body connection guide. Taryn helps women connect to their wholeness through simple embodied practices so that they may experience and express their fullness in all aspects of their lives. Her approach has been pivotal in uncovering the core issues of the physical pelvic symptoms that her patients experience.